What is a healthy breakfast is something I get asked about on a regular basis… Breakfast is a meal that many of us struggle with. Croissants and aromatic coffee, muesli, toasted bread, cereals, pancakes, yoghurt or muffins is what most of us eat as the first meal of the day. Are these healthy at all? And most importantly are they good enough to start our day off and give our bodies ‘the fuel’ for the day? Having being taught from the early age that breakfast is the most important meal of the day, its importance has, unfortunately, become a victim of late nights out, busy life, stress, running late for work, and getting the kids out of the door as we have gotten older. I usually start my day off with a glass of lukewarm water with linseeds. It helps to develop the bacteria we need for a healthy, regular, digestive transit. Linseed, extremely gentle in its nature, is powerfully effective as a natural remedy and has many uses. Trust me you will start feeling great as soon as the drink passes through your body. The key components that should be part of your healthy breakfast, as well as any…