For children: Personal Training + skills and fitness coaching
A MultiTraining certified personal trainer can help determine what your teen is capable of and can teach them how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood. For children who need some extra motivation, MultiTraining can provide personal coaching programmes. Our highly qualified and experienced personal trainer works with children and their families to devise a goal driven training programme.
At MultiTraining we recognise that some children may benefit from a more personalised approach to exercising. We work with children one-on-one on absolutely anything and everything: learning how to swim, improving overall fitness, increasing strength, improving coordination, losing weight, improving posture or working specifically on chosen sport such as swimming, gymnastics, basketball, volleyball, athletics and more.
Our certified and experienced coach and personal trainer is committed to making a difference to your child’s life with the power of positive reinforcement and encouragement. MultiTraining will teach your child fun fitness games, how to exercise correctly and tips and tricks on staying healthy. As a result, parents see a difference in their child’s self esteem and behavior.
Our personal training can take place wherever it is most convenient for you and your child.
Benefits Includes:
- Increase strength
- Burn fat
- Better nutrition
- Endurance
- Improve flexibility
- Learning new skills i.e. swimming, athletics, ball games
- Build Muscles
Are personal training sessions right for your child?
Personal training can benefit children who prefer exercising one-to-one, rather than taking part in organised sports.
It is also beneficial for children with health issues which require exercise sessions to be supervised.
