For teenagers: Personal Training + skills and fitness coaching
A MultiTraining certified personal trainer can help determine what your teen is capable of and can teach them how to exercise safely, effectively, and most importantly, how to have some fun so these habits stick into adulthood.
By working on fitness levels and overall body conditioning on a regular basis, teenagers can benefit from:
- Increased strength
- Protection from injuries
- Higher self-esteem and confidence
- Increased overall body-tone
- Increased concentration
- Decrease in mood swings
- Decreased stress
- Weight loss
- Better and more restful sleep patterns
You may want your teenager to work with a personal trainer for the following reasons:
- Sports specific training
Athletes often need specialized training and teenagers who want to pursue sports may benefit from help from a professional to enable them to strengthen their bodies, increase their power and endurance and protect them from injuries. - Guidance in exercising
You may feel at a loss if your child wants to exercise or lift weights and you’re not sure you have the expertise to show them what to do. If that’s the case, the right personal trainer can help you set up an appropriate regime to suite your child’s age, goals and fitness level. - Dislike of organised sports or group fitness
Some teenagers may not like typical PE or sports classes at school but still want to get in shape. Working one-on-one with a trainer can be a safe environment for them to get fit and strong without feeling self-conscious.
